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Wellness Education for All

Unrestricted | Unlimited | Unbound

We are driven by the desire to share the wisdom of yoga in a way that is accessible, welcoming, and free from judgement or restrictions. We offer training programs and continuing education for those who desire to teach yoga in any setting to anyone who wants to learn.

All of our programs focus on accessibility and adaptability, and we strive to honor both the historical traditions of yoga and modern wisdom in our teaching.


Anybody can breathe. Therefore anybody can practice yoga.

T. K.V. Desikachar


Embrace Who You Are Becoming

Training with us gives you the opportunity to learn professional skills while experiencing personal transformation. As yoga therapists, we are uniquely able to make your experience personally meaningful while also drawing on our vast experience teaching hundreds of students.

We value inclusion and believe in yoga for everyone, regardless of background or capabilities. In all of our trainings, you will learn how to bring this attitude of inclusion and adaptation into your teaching, allowing you to make a substantive impact in your community.

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Training Programs


200-hour Teacher Training

Start your journey as a yoga teacher with one of our comprehensive foundational trainings.

Virtual training with personal instruction and in-person trainings at partner studios.

300-hour Teacher Training

Find your niche and enhance your skills with specialized advanced training.

Semester-based learning allows you to take the courses that best suit you and your schedule with a fusion of self-paced and live learning.

Continuing Education

Maintain your credentials and take shorter workshops and courses to expand your knowledge.

Pre-recorded and live options from our advanced training courses allow you to focus on what you want to learn right now.

A free consultation is a great way to connect with us and learn more about our training programs. We can learn about you and help you find the training that is best for you.

Upcoming Live Courses

  • Ashtanga Essentials
    Sat, May 28
    Live Virtual Workshop
    May 28, 9:30 AM – 12:30 PM CDT
    Live Virtual Workshop
    Learn the basics of one of the most classic forms of yoga still practiced today. This invigorating, strengthening practice has a holistic, incremental approach that appeals to a great many practitioners. This workshop is open to anyone.
  • Seasonal Class Planning
    Sun, Jun 05
    Live Online Workshop
    Jun 05, 1:00 PM – 4:00 PM
    Live Online Workshop
    Help your students embrace the natural cycles of life by planning practices around the energy of each season. Focus on the elements and energies of each season to help students work with these cycles and find their best health and yoga practice at any time of year.
  • The Power of Breath
    Sun, Jun 26
    Live Virtual Workshop
    Jun 26, 6:00 PM – 9:00 PM
    Live Virtual Workshop
    Begin this unique training workshop with a practice to learn several pranayama techniques, each designed to have a particular effect on the body’s systems. Following this practice, join your teacher in discussion how to create and teach these practices in your own classes and workshops.
  • The Art of Language in Teaching
    Fri, Jul 29
    Live Virtual Workshop
    Jul 29, 6:00 PM – 9:00 PM
    Live Virtual Workshop
    Find your voice as a teacher and learn how to communicate more effectively with your students in this 3-hour dynamic workshop. Through brief lecture, group discussion, and personal reflection, we will explore the many ways that our language and tone affect how we lead.

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