at inBalance Studio
in San Antonio, TX
Begins June 2023
In-person training with a yoga and fitness fusion focus. This course will give you the tools you need to sequence and teach a variety of yoga class styles, incorporating various kinds of movement that can benefit students of all levels and abilities.
140 hours of In-person Training with Your Course Cohort
20 Group Yoga Classes
40 hours of Virtual Self-paced Content
Private 1-hour Mentor Session with a lead faculty member
-Limited to 12 students-
200-hour Adaptive Vinyasa Flow
This 200-hour course is designed to help you open your heart and mind to the full practice of yoga while gaining the skills you need to be an effective, impactful teacher.
In our partnership with InBalance, we have designed a curriculum that focuses on the traditional vinyasa or hatha flow style of yoga while also drawing inspiration from other forms of movement and wellness modalities. In this training, you can expect a fun environment filled with exploration and discovery as we enjoy the beautiful environment and community InBalance creates.
We value supporting students in their personal practice while they learn teaching skills. Our curriculum draws from ancient and modern wisdom, preparing teachers to support students from any background in a variety of settings.
In this training, you will learn...
Functional anatomy and kinesiology
Yogic philosophy and history
Teaching skills such as sequencing and class planning
Accessibility and adaptability, believing the practice of yoga to be valuable and available to anyone
Empowerment within your own practice
Supported by the philosophy and practices of all of the teachers who have come before us, we embark on a personal and interpersonal journey to better understanding and acceptance while being challenged and inspired. We believe that interaction and discussion with fellow practitioners is essential, along with the study of the whole practice of yoga.
This training is an official program registered with Yoga Alliance. Upon completion of this training, you will be able to join Yoga Alliance as a Registered Yoga Teacher (RYT-200)
Hope Pendraza, Founder
inBalance was created by fitness expert and instructor Hope Pedraza. The goal? To give people an opportunity to love movement as much as she does, and provide them options for classes that they will find nowhere else in town. She wanted to create a space to inspire people to nurture their body and their soul, and to provide a sense of belonging and community with students. Classes at inBalance rely on a variety of proven methods that take students out of their comfort zone, strengthening the body and improving flexibility by developing a balance that utilizes a fun and focused approach to movement, and all of this is done with top-notch instructors. inBalance isn’t here to create a fad dedicated to fitness. We aim to create a lifestyle that demonstrates a love of movement and prides itself on connecting the mind, body, and spirit for wholeness.
Meet Our inBalance Trainers
Co-Founder, Lead Trainer
Angie has been teaching yoga across the United States and Europe for over eight years. She has experience and specialized training in many areas of expertise, including trauma and addiction recovery, pregnancy and infant loss, and trauma and somatic therapy. Angie's continual goal is to give people a place to fit in and promote enjoyably challenging practices that decrease injury and promote wellness. Angela is a Certified Yoga Therapist with the International Association of Yoga Therapists and the owner and founder of Concrete Yoga in Cibolo, Texas.