These courses focus on knowledge and skills that form the core of a strong advanced yoga education. Essential for any skilled teacher, each course focuses on an area of yoga practice or specific set of teaching skills.


These courses are 40 hours each, and are offered over two weekends. 

 

Upcoming Core Courses

Advanced Anatomy

January 2021

Take a holistic and scientific approach to yoga practice in this course where you will study the many systems of the body and how they are influenced by yoga practice. Based in classic wisdom and modern scientific study, this course is ideal for having a deeper understanding of the workings of the physical body. Topics will include biomechanics and functioning of the muscular and skeletal systems, the fascial system, and the nervous system.

January 15-17 and February 26-28, 2021

Friday: 6-9 pm, Saturday: 12 pm-8 pm, Sunday: 10:30 am-5:30 pm

Advanced Teaching Skills

January 2021

A course designed to help you hone your skills in the yoga classroom, taught by several skilled teachers with different teaching philosophies. Topics include voice skills, planning group classes and workshops, teaching private lessons, assisting skills, use of props, and incorporating authentic themes. This course is essential for anyone wanting to advance their skills and effectiveness in group and private classes.

January 29-31 & March 26-29, 2021

Friday: 6-9 pm, Saturday: 12 pm-8 pm, Sunday: 10:30 am-5:30 pm

Adaptive Yoga

March 2021

Learn and practice adapting your teaching of yoga to fit a variety of needs. In this course, you'll learn to understand the anatomy, physiology, and contraindications for a variety of common physical limitations and conditions and learn the best way to offer adaptations while helping students feel welcomed and empowered in their practice.

March 5-7 and April 9-11, 2021

Friday: 6-9 pm, Saturday: 12 pm-8 pm, Sunday: 10:30 am-5:30 pm

Pranayama, Mantra, Mudra

June 2021

This intensive course is deep study of classical yoga breathing and meditative practices that impact the subtle bodies. In this course, you will learn how these practices impact our bodies physiologically and energetically. You will also learn how to effectively practice and teach these techniques, including tools for sequencing classes around them and the skills needed to hold space for students practicing these powerful techniques. Be prepared for an immersive course where you can study the effects of intensive practice in your own body and learn about the experiences of others.

June 11-13 and July 23-25, 2021

Friday: 6-9 pm, Saturday: 12 pm-8 pm, Sunday: 10:30 am-5:30 pm

 

contains more information on structure, schedule, and pricing as well as a training planner

 

Contact Us for More Information

 


ALL COURSES CURRENTLY OFFERED VIRTUALLY

when in-person courses resume, they will be based out of Cibolo, Texas

Conveniently located within driving distance of San Antonio, Live Oak, New Braunfels, Seguin, Helotes, Boerne, and Killeen

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