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These courses focus on knowledge and skills that form the core of a strong advanced yoga education. Essential for any skilled teacher, each course focuses on an area of yoga practice or specific set of teaching skills.

These courses are 40 hours each, and are offered over two weekends. 


Upcoming Core Courses

Adaptive Yoga

April 2021

Learn and practice adapting your teaching of yoga to fit a variety of needs. In this course, you'll learn to understand the anatomy, physiology, and contraindications for a variety of common physical limitations and conditions and learn the best way to offer adaptations while helping students feel welcomed and empowered in their practice.

April 9-11 & May 21-23, 2021

Friday: 6-9 pm, Saturday: 12 pm-8 pm, Sunday: 10:30 am-5:30 pm

Pranayama, Mantra, Mudra

July 2021

This intensive course is deep study of classical yoga breathing and meditative practices that impact the subtle bodies. In this course, you will learn how these practices impact our bodies physiologically and energetically. You will also learn how to effectively practice and teach these techniques, including tools for sequencing classes around them and the skills needed to hold space for students practicing these powerful techniques. Be prepared for an immersive course where you can study the effects of intensive practice in your own body and learn about the experiences of others.

July 23-25 & September 17-19, 2021

Friday: 6-9 pm, Saturday: 12 pm-8 pm, Sunday: 10:30 am-5:30 pm

Advanced Teaching Skills


A course designed to help you hone your skills in the yoga classroom, taught by several skilled teachers with different teaching philosophies. Topics include voice skills, planning group classes and workshops, teaching private lessons, assisting skills, use of props, and incorporating authentic themes. This course is essential for anyone wanting to advance their skills and effectiveness in group and private classes.

Will meet over 2 weekends in 2022

Advanced Anatomy


Take a holistic and scientific approach to yoga practice in this course where you will study the many systems of the body and how they are influenced by yoga practice. Based in classic wisdom and modern scientific study, this course is ideal for having a deeper understanding of the workings of the physical body. Topics will include biomechanics and functioning of the muscular and skeletal systems, the fascial system, and the nervous system.

Will meet over 2 weekends in 2022

Advanced Asana and Vinyasa

November 2021

Challenge your students physically and mentally with the flowing practice of vinyasa, while keeping them safe and teaching proper progression in yoga practice. This course will cover essential teaching skills and practices you need to teach more advanced physical practices.

Will meet over 2 weekends, starting November 2021


contains more information on structure, schedule, and pricing as well as a training planner


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