300-Hour Yoga Teacher Training
Meditation | Asana | Trauma and Adaptive | Yoga for Transformation
Learn the skills you need to succeed.
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Taught using live virtual courses & self-paced virtual courses with options for in-person trainings and Retreats.
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Grow in your practice, enhance your skills, and further your career in our advanced training program designed to fit your needs.
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Emphasis on adaptive yoga and specialized study
How to Start
Unbounds 300 Hour Yoga Teacher Training
Step 1: Take Our Career Path Quiz
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Step 2: Learn More About Training
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Step 3: Submit Your Application
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Step 4: Book a Consult Call
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Our advanced training program is customized to you, so there are a few choices for you to consider. The best thing to do first is set up a time to meet with us so we can get to know you and start your training plan. Then, you can explore our training program using the documents and tools provided below to start thinking about what will be the best training path for you.
300 Hour Yoga Teacher Training
Semesters Overview
Our 300 Hour Yoga Teacher Training is made up of four 100 Hour semesters, each with a specific area of study. Students not enrolled for a full semester can still take workshops, webinars, and immersive trainings as a part of their elective training hours.
Meditation Semester
May-August 2023
Topics Included in Full Semester​
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Inspired Teaching and Sacred Study​
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Pranayama, Mantra, & Mudra
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Teaching Yin Yoga
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The Yoga Sutras in Practice
Workshops and Webinars
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Restorative Yoga​
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Yin Yoga
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Subtle Body Practices
Our meditation semester teaches how to bring the body into a meditative state with gentle movement, while learning subtle practices that affect the system holistically, and creating meaningful practices for students based on the philosophy of yoga. This semester is largely self-paced with required group and personal mentoring and support.
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Yoga for Transformation Semester
Ideal for anyone who wants to work personally with clients as a teacher or educator, this semester strongly emphasizes personal practice and personalizing the yoga experience. Study foundational knowledge in yoga philosophy and concepts from Ayurveda that will lead to complete transformation. Create group and personal experiences that allow students to dive deeper and make the changes they wish to make in their minds, bodies, and lives. This semester includes a balance of self-paced work with required group and personal mentoring and support. There will also be a retreat to dive deeper into the material and apply your knowledge from the semester in a supportive environment.
Topics Included in Full Semester​
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Experiential Anatomy
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Personal Practice, Self Study, and Professional Development
Teaching Yin Yoga
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Transformative Yoga Practices
Activities Included in Full Semester​
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Yoga from Within Training Retreat
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Group Mentoring on Communication Skills, Holding Space, Private Sessions, and Yoga Off the Mat
Trauma and Adaptive Semester
January-April, 2024
Learn how to provide a gentle approach to yoga through language, holding space, and postures to ensure students feel safe and supported. Study adjustments in yoga that empower students to take ownership of their practice and aid in mental and physical recovery. This semester includes a balance of self-paced work with required group and personal mentoring and support. There will also be a retreat to dive deeper into the material and apply your knowledge from the semester in a supportive environment.
Workshops and Webinars
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Trauma Sensitive Yoga
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Adaptive Yoga
Activities Included in Full Semester​
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Yoga Training Retreat
Topics Included in Full Semester​
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Adaptive Yoga
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Trauma Sensitive Yoga
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The Art of Holding Space
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Somatic Movement
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Asana Semester
September-December 2024
Study the body and the physical postures of yoga with courses like anatomy, physiology, and biomechanics. Learn how to sequence and structure yoga classes and practice that allows students to learn and advance at their own pace. Practice and understand the benefits of partner yoga and manual adjustments, applying the knowledge learned through the Asana Semester courses.This semester includes a balance of self-paced work with required group and personal mentoring and support. There will also be a retreat to dive deeper into the material and apply your knowledge from the semester in a supportive environment.
Topics Included in Full Semester​
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Experiential Anatomy
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Personal Practice, Self Study, and Professional Development
Teaching Yin Yoga
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Transformative Yoga Practices
Activities Included in Full Semester​
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Yoga Training Retreat
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Group Mentoring on Communication Skills, Holding Space, Private Sessions, and Yoga Off the Mat
Need help deciding which Yoga Teacher Career path is best for you?
Take our Yoga Teacher Career Type Quiz.