Class Row Square.png

Continuing Education

We offer short workshops on a variety of topics to help yoga teachers and other professionals continue to learn and enhance their careers and support their own well-being.

In response to the COVID-19 pandemic, all continuing education workshops will be offered online until social distancing requirements are lifted. In accordance with guidelines from Yoga Alliance, all courses attended as live virtual sessions will be eligible for continuing education credit contact hours.

To earn non-contact hour credit and learn at your own pace, please look at our recorded online course options.

 

Upcoming Virtual Workshops

  • Seasonal Class Planning
    Live Online Workshop
    Aug 06, 6:00 PM – 9:00 PM
    Live Online Workshop
    Help your students embrace the natural cycles of life by planning practices around the energy of each season. Focus on the elements and energies of each season to help students work with these cycles and find their best health and yoga practice at any time of year.
  • Advanced Asana: Inversions and Arm Balances
    Live Online Workshop
    Aug 20, 6:00 PM – 9:00 PM
    Live Online Workshop
    Learn how to practice and teach advanced postures from skilled practitioners and trainers. You'll learn the essentials of strengthening and balance needed to safely and effectively practice arm balances and inversions.
  • Creative Movement for Yoga Teachers
    Live Online Workshop
    Aug 27, 6:00 PM – 9:00 PM
    Live Online Workshop
    Join us for a workshop on different modalities of movement that you can bring into your yoga classes. Inspired by dance, somatic movement, and other types of movement, Lauren will guide you through practices that will breathe creativity into your practice and teaching.
  • The Power of Breath
    Live Virtual Workshop
    Sep 10, 6:00 PM – 9:00 PM
    Live Virtual Workshop
    Begin this unique training workshop with a practice to learn several pranayama techniques, each designed to have a particular effect on the body’s systems. Following this practice, join your teacher in discussion how to create and teach these practices in your own classes and workshops.
  • Introduction to Tantra Yoga
    Live Online Workshop
    Sep 24, 6:00 PM – 9:00 PM
    Live Online Workshop
    There are many ways to practice yoga, and alternate approaches and philosophies have evolved alongside one another for hundreds of years. In this introductory workshop, learn about the lineage of tantra yoga, its unique practices, and how tantric practices are prevalent in modern yoga.
  • Relaxation Techniques and Meditation
    Live Online Workshop
    Jul 30, 6:00 PM – 9:00 PM
    Live Online Workshop
    Learn the fundamentals of creating a relaxing environment and setting students up for success with meditation in this workshop. You'll learn how to help students feel safe, comfortable, and at ease so they can enjoy meaningful and insightful meditation.
  • Intro to Sanskrit
    Live Online Workshop
    Jul 14, 5:00 PM – 8:00 PM
    Live Online Workshop
    In this workshop, learn the fundamentals of Sanskrit pronunciation and how we use it in yoga practice, including an explanation of asana names, philosophical terms, and mantras.
  • Creative Class Planning
    Live Online Workshop
    Jul 09, 6:00 PM – 9:00 PM
    Live Online Workshop
    A workshop designed to help you breathe creativity into your classes. We'll study how to incorporate a variety of themes into practices, inspired by multiple sources. Topics will include yoga practices based on themes, and skills needed to incorporate meaningful themes.
  • Teaching Chair Yoga
    Live Online Workshop
    Jun 23, 12:00 PM – 3:00 PM
    Live Online Workshop
    Learn how to use one of the most accessible and adaptable props available to us and students - the chair! In this workshop, learn the fundamentals of teaching a completely chair-dependent yoga class and how versatile the chair can be in supporting students of all levels and abilities.
  • Personal Practice and Professional Development
    Live Online Workshop
    Jun 18, 6:00 PM – 9:00 PM
    Live Online Workshop
    A workshop designed to help teachers support their own practice so they are empowered to be the best guides for their students and able to incorporate philosophy into their teaching in a way that is meaningful and intentional.
 

These workshops are a part of our 200-hour curriculum, but are open to yoga teachers or advanced students. Each is eligible for continuing education credit through Yoga Alliance.

 

Past Workshops

Some workshops are available as self-paced courses, and some will come up again in the future. Contact us if you're interested in us offering one of these workshops again.

Workshop Planning

Learn the ins and outs of running a successful, impactful, and meaningful workshop! Understand various tools and techniques to design and market your workshops so you can stress less and smile more as you prepare and teach workshops.

Adaptive Yoga for Chronic Pain

Learn how to help adapt your language and approach to teaching for students living with chronic pain. The tools of yoga can be extremely useful for managing pain and stress, and you can successfully hold space for these students with the techniques learned in this workshop.

Adaptive Yoga for Pregnancy and Bold Bodies

Learn how to adapt your yoga classes for students with larger bodies and students who are expecting. Learn how to welcome these students into your classes and provide modifications that create space, prevent stress on the joints, and allow students to feel empowered and cared for.