Continuing Education

We offer short workshops on a variety of topics to help yoga teachers and other professionals continue to learn and enhance their careers and support their own well-being.

In response to the COVID-19 pandemic, all continuing education workshops will be offered online until social distancing requirements are lifted. In accordance with guidelines from Yoga Alliance, all courses attended as live virtual sessions will be eligible for continuing education credit contact hours.

To earn non-contact hour credit and learn at your own pace, please look at our recorded online course options.

Upcoming Virtual Workshops

Advanced Asana: Twisting and Binding
Live Virtual Workshop
Membership Offer
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May 28, 6:00 PM – 9:00 PM CDT
Live Virtual Workshop
Learn about advanced twisting postures and postures that include binding the arms or legs. These postures involve using your body as a prop and support while encouraging deep introspection and release of ego. Learn how to safely progress towards these postures in a way that is freeing and empowering
The Art of Intention
Live Online Workshop
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Jun 11, 6:00 PM – 9:00 PM
Live Online Workshop
Setting an intention for your yoga practices allows them to be more personal and dramatically more powerful. Learn how to create intentions for your classes and help students set their own intentions for practices that will have a strong impact on body, mind, and spirit.
Personal Practice and Professional Development
Live Online Workshop
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Jun 18, 6:00 PM – 9:00 PM
Live Online Workshop
A workshop designed to help teachers support their own practice so they are empowered to be the best guides for their students and able to incorporate philosophy into their teaching in a way that is meaningful and intentional.
Teaching Chair Yoga
Live Online Workshop
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Jun 23, 12:00 PM – 3:00 PM
Live Online Workshop
Learn how to use one of the most accessible and adaptable props available to us and students - the chair! In this workshop, learn the fundamentals of teaching a completely chair-dependent yoga class and how versatile the chair can be in supporting students of all levels and abilities.
Creative Class Planning
Live Online Workshop
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Jul 09, 6:00 PM – 9:00 PM
Live Online Workshop
A workshop designed to help you breathe creativity into your classes. We'll study how to incorporate a variety of themes into practices, inspired by multiple sources. Topics will include yoga practices based on themes, and skills needed to incorporate meaningful themes.
Intro to Sanskrit
Live Online Workshop
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Jul 14, 12:00 PM – 3:00 PM
Live Online Workshop
In this workshop, learn the fundamentals of Sanskrit pronunciation and how we use it in yoga practice, including an explanation of asana names, philosophical terms, and mantras.
Relaxation Techniques and Meditation
Live Online Workshop
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Jul 30, 6:00 PM – 9:00 PM
Live Online Workshop
Learn the fundamentals of creating a relaxing environment and setting students up for success with meditation in this workshop. You'll learn how to help students feel safe, comfortable, and at ease so they can enjoy meaningful and insightful meditation.
Seasonal Class Planning
Live Online Workshop
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Aug 06, 6:00 PM – 9:00 PM
Live Online Workshop
Help your students embrace the natural cycles of life by planning practices around the energy of each season. Focus on the elements and energies of each season to help students work with these cycles and find their best health and yoga practice at any time of year.
Advanced Asana: Inversions and Arm Balances
Live Online Workshop
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Aug 20, 6:00 PM – 9:00 PM
Live Online Workshop
Learn how to practice and teach advanced postures from skilled practitioners and trainers. You'll learn the essentials of strengthening and balance needed to safely and effectively practice arm balances and inversions.
Creative Movement for Yoga Teachers
Live Online Workshop
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Aug 27, 6:00 PM – 9:00 PM
Live Online Workshop
Join us for a workshop on different modalities of movement that you can bring into your yoga classes. Inspired by dance, somatic movement, and other types of movement, Lauren will guide you through practices that will breathe creativity into your practice and teaching.
The Power of Breath
Live Virtual Workshop
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Sep 10, 6:00 PM – 9:00 PM
Live Virtual Workshop
Begin this unique training workshop with a practice to learn several pranayama techniques, each designed to have a particular effect on the body’s systems. Following this practice, join your teacher in discussion how to create and teach these practices in your own classes and workshops.
Introduction to Tantra Yoga
Live Online Workshop
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Sep 24, 6:00 PM – 9:00 PM
Live Online Workshop
There are many ways to practice yoga, and alternate approaches and philosophies have evolved alongside one another for hundreds of years. In this introductory workshop, learn about the lineage of tantra yoga, its unique practices, and how tantric practices are prevalent in modern yoga.
Elements and Yoga Practice
Live Virtual Workshop
Membership Offer
Enroll
May 14, 6:00 PM – 9:00 PM CDT
Live Virtual Workshop
Learn how to feel the influence of the natural elements in your yoga practice and create class experiences for your students that help them do the same. By tuning into the natural world, we gain a greater understanding of ourselves and improve our relationship with ourselves and all around us.

These workshops are a part of our 200-hour curriculum, but are open to yoga teachers or advanced students. Each is eligible for continuing education credit through Yoga Alliance.

Learn About Continuing Education Memberships