Advanced Asana: Backbends & Balances

Join power yoga teacher Megan McCarty for this CE workshop designed to explore the physical aspects and successful queuing for safely achieving back bends and balances in advanced postures. Learn about activation, focal points, and progression for balance postures such as warrior 3, tree pose, half moon, king dancer, and hand-to-big-toe pose. Dive into backbending postures including camel, king pigeon, and wheel. Whether for your personal practice or to advance your students in a more safe and effective way, you will gain a deeper understanding of these postures, their challenges, and their benefits.