Advanced Asana: Inversions and Arm Balances

Learn how to practice and teach advanced postures from skilled practitioners and trainers. In the first part of this trianing, you'll learn the essentials of strengthening and balance needed to safely and effectively practice arm balances and inversions. In the second portion, you'll learn how to help students work towards their own asana goals and learn tools to bring advanced postures into your group classes.

This workshop is a part of our 200-hour yoga teacher training program, and is open to all yoga teachers.   This continuing education workshop is offered through Unbound Collective School of Yoga and Wellness, and is eligible for 5 hours of continuing education credit with Yoga Alliance.