Advanced Asana: Twisting and Binding

Let's delve into some advanced twists and binds. These postures support healthy rotation of the spine, encourage proper digestion and detoxification, encourage deep introspection and release of ego, and reduce back pain. Learn how to safely progress towards these postures in a way that is freeing and empowering. This 3 hour Continuing Ed workshop is taught by 500RYT Jenny Thomson and is sure to deepen your understanding of these challenging and deeply beneficial poses.

This workshop is a part of our 200-hour yoga teacher training program, but is open to yoga teachers for continuing education hours, and any practitioner who would like to learn about this style of yoga practice.