Virtual Workshop: Yamas and Niyamas

Dive deeper into the first two limbs of yoga in this workshop. We will learn how we can use the wisdom in these simple phrases to guide our yoga practice, our teaching, and our lives from a toga therapist and long-time student of the Yoga Sutras of Patanjali. Through discussion and practice, we will see how this wisdom can be interpreted and applied in a variety of ways, and how we can use that wisdom for reflection and growth. This course can be counted as an elective in our 300-hour program, or used for 3 CEU's with Yoga Alliance.