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Yin Yoga

August 5-7, 2022

Learn the philosophy and tools of this specialized style so you can guide students to release, relax, and refresh with yin yoga. Complement your “yang” yoga practices with this Daoist-inspired style of yoga that encourages long holds in gentle postures, introspection, and relaxation.

Friday: 6-9 pm, Saturday: 12 pm-8:00 pm, Sunday 10:30 am-5:30 pm