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200-Hour Yoga Teacher Training

Adaptive Hatha Flow

An essential foundational program for anyone wanting to dive into the study of yoga & become a certified yoga teacher.

Our 200 hour Yoga Teacher Training is intended for those wanting to teach yoga to others or enrich their personal practice. Unbound is a unique yoga teacher training environment that is inclusive, supportive, and filled with opportunities for personal and professional growth. We believe the practice of yoga is valuable and should be available to anyone no matter disabilities, gender, or age. Our curriculum is designed around that belief teaching you how to create accessibility and adaptable yoga practices that is inspired by ancient and modern wisdom. We have two options for our 200 hour training, Online 200 Hour Yoga Teacher Training or In Person 200 Hour Yoga Teacher Training.

Welcome to the start of your Yoga Journey

200-Hour Training Details 


  • Functional Anatomy & Kinesiology

  • Yogic Philosophy & History

  • Yoga Teaching skills such as sequencing & class planning

Our Yoga Teacher Trainings focus on accessibility and adaptability for yourself and your students. You will graduate as a yoga professional able to use the yoga tools and techniques you were taught to share powerful practices with others. This training is an official program registered with Yoga Alliance. Upon completion of this training, you will be able to join Yoga Alliance as a Registered Yoga Teacher (RYT-200).

Unbound Instructors:

Lauren Mason and Angela Moore are the owners of Unbound and are certified yoga therapists with over 20 years of teaching experience. They have hand selected a group of highly educated yoga therapists and yoga educators to lead the Unbound Yoga Teacher Trainings. The guidance of both owners and our team of yoga professional instructors will ensure that your training experience is personal, powerful, and supported with wisdom and care.


If you would like to learn more about Lauren, Angela, and our team of instructors CLICK HERE.

Online 200-Hour Yoga Training

Flexible Yoga Teacher Training Program

Average completion time: 20 Weeks

We don't compromise when it comes to yoga education and neither should you. With our online program, you will receive the education you need to be ready to start teaching and get the true value of a 200-hour training program: personal application.This program is ideal for anyone who wants to become a certified yoga teacher with a low weekly commitment. 

Enrollment is currently closed for this training option. Please contact us or submit your application to express interest in training with us when this course is available again.

Unbound Collective online yoga teacher t

Program Components

  • 10 Hours of Self-Paced Online Content Each Week

  • 2 Virtual Group Yoga Classes Each Week with Faculty

  • 7 Elective Workshops

  • 3 private 1-hour Mentor Sessions with a lead faculty member

Ready to start? 

Send in your application!

Want more info?

Set up a consultation call held over zoom with one of our lead instructors.

Send us an Email. We will respond within 24 hours.

In Person 200-Hour Yoga Training

Unbound's In Person 200 hour yoga teacher trainings are are in partnership with host studios. Host studios are yoga studios that collaborate with Unbound by using our Yoga Teacher Training curriculum to offer in person trainings. We work together with out host studios to create a program that is unique, but still holds true to Unbound's core beliefs of inclusivity and adaptability for all.

InBalance in San Antonio, TX

Enrollment Closed

In-person training with a yoga and fitness fusion focus. 

Are you interested in Becoming A Host Studio?

Learn more about our Host Studio program and how a collaboration with Unbound can scale your Yoga Studio

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