Yoga Teacher Training

An essential program for anyone wanting to dive into the study of yoga or to become a certified yoga teacher.

Whether you wish to teach others or enrich your own practice, this program has something for anyone who desires to study in an environment that is inclusive, supportive, and filled with opportunities for personal and professional growth.


Training Preview Class


This is Your Journey

Whether you are just beginning your journey as a yoga teacher, are already a professional who wants to refine your skills, or if you have larger goals, we are here to guide you. We provide excellent courses that are personalized to your specific goals and needs.

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Join in conversation with us to share your hopes and learn about how we might be able to support you.


Training Details

200-hour Hatha Flow

Our premier training program, this 200-hour course is designed to help you open your heart and mind to the full practice of yoga while gaining the skills you need to be an effective, impactful teacher.

We value supporting students in their personal practice while they learn teaching skills. Our curriculum draws from ancient and modern wisdom, preparing teachers to support students from any background in a variety of settings. In this training, you will learn functional anatomy and kinesiology, yogic philosophy and history, and teaching skills such as sequencing and class planning. We teach accessibility and adaptability throughout our training, believing the practice of yoga to be valuable and available to anyone. In our trainings, you will be empowered in your own practice, finding the yoga tools and techniques that work best for you and learning how to share these powerful practices with others. Supported by the philosophy and practices of all of the teachers who have come before us, we embark on a personal and interpersonal journey to better understanding and acceptance while being challenged and inspired. We believe that interaction and discussion with fellow practitioners is essential, along with the study of the whole practice of yoga.

Both faculty teachers, Lauren Mason and Angela Moore, are certified yoga therapists and have over 20 years of teaching experience between them. Their guidance will ensure that your training experience is personal, powerful, and supported with wisdom and care. Expect this training to not only prepare you to be a yoga professional, but also to bolster your personal practice and life.

This training is an official program registered with Yoga Alliance. Upon completion of this training, you will be able to join Yoga Alliance as a Registered Yoga Teacher (RYT-200)

During times of social distancing, Yoga Alliance has approved all registered programs for virtual learning. This special allowance is only for registered yoga schools adhering to specific guidelines. We are continuing to offer quality teaching through live video classes and online courses, and all scheduled trainings will continue as planned in accordance with Yoga Alliance guidelines.

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Virtual Yoga Training

Flexible Program - Enroll Any Time

Flexible training plus accountability and community that is a perfect combination of the benefits of self-paced learning and live education. This program is ideal for anyone who wants to become a certified yoga teacher with a low weekly commitment. 

We don't compromise when it comes to yoga education and neither should you. With our online program, you will receive the education you need to be ready to start teaching and get the true value of a 200-hour training program: personal application.


Average completion time: 15-20 Weeks

Program Components

8 Hours of Self-Paced Online Content Each Week

2 Virtual Group Yoga Classes Each Week with Faculty

21 hours - Elective Workshops

3 private 1-hour Mentor Sessions with a lead faculty member

Virtual Group Mentoring Calls

Sundays | 5-9:30 pm

Fall 2021 Dates:

October 24, November 14, December 12, January 16, February 13


In-Person Adaptive Yoga Training

Begins October 2022

In-person training with an adaptive focus. This course will include more gentle and accessible movement while still giving you the tools you need to sequence and teach a variety of yoga class styles.


125 hours of In-person Training with Your Course Cohort

15 hours - Elective Yoga Workshops

20 Group Yoga Classes

40 hours of Virtual Self-paced Content​

Private 1-hour Mentor Session with a lead faculty member

-Limited to 10 students-


We want to have a conversation with you about your path and your expectations for training. We would love to schedule a consultation with you to discuss the programs in depth and learn about your goals.