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200-Hour Yoga Teacher Training

An essential foundational program for anyone wanting to dive into the study of yoga or to become a certified yoga teacher.

Whether you wish to teach others or enrich your own practice, this is where you begin with your yoga education. This program has something for anyone who desires to study in an environment that is inclusive, supportive, and filled with opportunities for personal and professional growth.

Enjoy this free introductory yoga practice, led by owner Lauren Mason, and see what you can expect to learn from us.

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This is Your Journey

Whether you are just beginning your journey as a yoga teacher, are already a professional who wants to refine your skills, or if you have larger goals, we are here to guide you. We provide excellent courses that are personalized to your specific goals and needs.

Access Our Free Yoga Career Planner

Join in conversation with us to share your hopes and learn about how we might be able to support you.

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Lauren and Angie Teaching Yoga - Unbound Collective
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200-Hour Training Overview

Adaptive Hatha Flow

Our premier training program, this 200-hour course is designed to help you open your heart and mind to the full practice of yoga while gaining the skills you need to be an effective, impactful teacher.

What You'll Learn

Our curriculum draws from ancient and modern wisdom, preparing teachers to support students from any background in a variety of settings. In this training, you will learn functional anatomy and kinesiology, yogic philosophy and history, and teaching skills such as sequencing and class planning. We teach accessibility and adaptability throughout our training, believing the practice of yoga to be valuable and available to anyone. In our trainings, you will be empowered in your own practice, finding the yoga tools and techniques that work best for you and learning how to share these powerful practices with others.

What We Value

We value supporting students in their personal practice while they learn teaching skills. Supported by the philosophy and practices of all of the teachers who have come before us, we embark on a personal and interpersonal journey to better understanding and acceptance while being challenged and inspired. We believe that interaction and discussion with fellow practitioners is essential, along with the study of the whole practice of yoga.

Who Will Guide You

Both school owners, Lauren Mason and Angela Moore, are certified yoga therapists and have over 20 years of teaching experience between them. They have gathered a group of like-minded yoga therapists and yoga educators to lead excellent trainings. Their guidance will ensure that your training experience is personal, powerful, and supported with wisdom and care.

What You'll Gain

Expect this training to not only prepare you to be a yoga professional, but also to bolster your personal practice and life. This training is an official program registered with Yoga Alliance. Upon completion of this training, you will be able to join Yoga Alliance as a Registered Yoga Teacher (RYT-200).

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Virtual Yoga Training

Flexible Program - Enroll Any Time

Flexible training plus accountability and community that is a perfect combination of the benefits of self-paced learning and live education. This program is ideal for anyone who wants to become a certified yoga teacher with a low weekly commitment. 

We don't compromise when it comes to yoga education and neither should you. With our online program, you will receive the education you need to be ready to start teaching and get the true value of a 200-hour training program: personal application.


Average completion time: 20 Weeks

Program Components

8 Hours of Self-Paced Online Content Each Week

30 Yoga Classes

7 Elective Workshops

30 Hours of one-on-one mentoring with a faculty teacher

200-hour Yoga Teacher Training: Virtual Training

In-Person Training at InBalance in San Antonio, TX

Begins April 2022

In-person training with a yoga and fitness fusion focus. This course will give you the tools you need to sequence and teach a variety of yoga class styles, incorporating various kinds of movement that can benefit students of all levels and abilities.


140 hours of In-person Training with Your Course Cohort

20 Group Yoga Classes

40 hours of Virtual Self-paced Content​

Private 1-hour Mentor Session with a lead faculty member

-Limited to 12 students-

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Yoga Training Intro Practice

Enjoy this sample class with lead trainer Lauren Mason that will give you insight into what you might learn in our training.

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We want to have a conversation with you about your path and your expectations for training. We would love to schedule a consultation with you to discuss the programs in depth and learn about your goals.

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